Wellness
In Partnership

I believe that couples go into partnership with good intention. Over time and given numerous complicating factors, some of that good intention may feel harder to reach. They may notice that negative patterns exist, that communication has become unproductive, conflicts are not getting resolved. 

Woman holds dry golden autumn leaf with hole heart shape. Ray of the sun breaks through a

My goal will be to begin by learning about each individual as well as the couple as its own entity. I will work to locate strengths and identify challenges. I remain focused on those strengths as we develop conflict resolution strategies and build communication skill skills that suit the couple today. If one or both individuals has experienced trauma, I will work within a trauma informed model to establish an understanding of where trauma is presenting itself within the relationship.

 

I am trained in the Gottman Couples Therapy orientation. I also call on information from each person's history, their attachment orientation, and patterns that may pre-date the partnership. I look for good intention and resource compassion where it is available.